If you are one of these people who over-apologise, you may need to take a different approach. Apologising too much can come from having low self-esteem or feeling anxious.

Using sorry as an occasional, heartfelt response can be very effective and it demonstrates humility. But its overuse can be perceived as excuse-making and therefore badly received, which is definitely not the result we want…

The following tips and hints will help you to find different ways to avoid saying…

We have recently come across the exciting news of Rose Ayling Ellis, known for portraying the role of Frankie Lewis in the BBC series EastEnders, has been added to the line-up of Strictly Come Dancing 2021, becoming the first deaf contestant to take part.

On one hand, this very inspiring…

Rachel Hubbard

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store